Therapy worksheet

Get to Know Me

A snapshot of my world & ideas
All About Me
Creative Zone
Draw yourself or something you love
Draw here
Skill Zone
My Secure Space
Draw a place where you feel safe & at peace
Draw here
My Superpower
My inner strength...
Three Words That Describe Me
My Faves
Music — playlists & artists
Video games
Books / comics
A dream I have
This or That
Summer OR Winter
Day OR Night
Sweet OR Salty
Video games OR Sports
Cats OR Dogs
My Support Crew
Friends, family & pets
Things That Make Me Smile
Big things, tiny things, anything
Movies & Shows
Goals & Challenges
How I'm Feeling Today
Tap everything that fits
Happy Sad Frustrated Anxious Meh Tired Excited Calm Unsure
Anything Else?
Something you want me to know before we get started
wildembercounseling.org